9Round Dilworth #SweatDate

30 minutes, you're in, you're sweaty, and voila you're on with your day AND class starts whenever you walk-in. Channeling a kickboxng workout, 9Round Dilworth's 9 stations breakdown your workout into strength, cardio kickboxing, and ab/core components in an all out, high intensity thirty minute workout. This unique approach to fitness makes it accessible, effective and affordable! Check out our #SweatDate and our real-life testimonial with 9Round regular, Tatiana below to get the full experience for yourself!

"I started attending 9Round about a year ago, and got hooked on it from the first try. I was a little hesitant to even walk in that first time, as kickboxing seemed to be above my capabilities, but after the first visit...I realized that anyone can do it at their own pace and ability. My favorite part about it is the fact that the workout is only 30 minutes, which means i can fit it into my busy schedule on any day. It's also convenient to be able to drop in at any time and not worry about exact class times, which sometimes are easy to miss and hard to make-up/reschedule. And, the fact that Carolina Smoothies is a few doors down is a major plus!

So, a year later...I'm still in love with kickboxing and enjoying the workouts every day. I'd challenge anyone to consider it, and try it - it will become your favorite 30 minutes of the day!"

- Tatiana

For more information on hours and pricing check out 9Round Dilworth.