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Pilates
Centering, Concentration, Control, Precision, Breath and Flow - These terms refer to the basic principles we apply to Pilates movement. Pilates exercises are done as whole body/mind events. Working with the Pilates Principles helps us bring our full attention to the moves that we do
OH SNAP!
Don't see your Sweat Spot? Send us a note and we will send Grace out to get that fixed!
If you are a studio owner or manager and would like to change, update, or add information or promotions about your studio, please do not hesitate to contact us.
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