How To Build A Kitchen Sink Bowl
- Jessica Bently | A Slice Of Jess
- Feb 22, 2017
- 2 min read
These bowls are the easiest way to use up leftovers and make a hearty {yet light} meal in a flash.
This one-bowl show is our family favorite for an effortless lunch.
Let’s get creative!
THE ANATOMY OF A KITCHEN SINK BOWL:
Grains: Rice ~ Quinoa ~ Farro ~ Barley ~ {insert your favorite grain here}.
Protein: Do you have leftover Chicken from last night’s BBQ? Bingo, you’ve got your protein!
Veggies: Literally any Vegetables you have in your refrigerator’s bottom drawer will work.
Herbs: Creates complex flavors out of not-so-complex ingredients. Hello flavor-town.
Sauce: Hummus, Hot Sauce, Greek Yogurt to Sour Cream… pick your favorite Sauce and roll with it.
Extras: Nuts & Seeds ~ Raisins ~ Cheese ~ Beans ~ whatever your little heart desires.
POPULAR BOWLS AT THE BENTLEY CASA:
THE TRADITIONAL BOWL:
Tumeric Brown Rice ~ Carnitas ~ Iceburg Shreds ~ Cilantro ~ Sweet Potato ~ Greek Yogurt ~ Hot Sauce
THE RAMEN BOWL:
Ramen Noodles ~ Shredded Beef ~ Broccoli ~ Bell Peppers ~ Cilantro ~ Basil ~ Sesame Seeds ~ Soy Ginger Vinaigrette
THE LETTUCE BOWL:
Bib Lettuce ~ Ground Turkey ~ Quinoa ~ Sauerkraut ~ Cilantro ~ Horseradish Crema ~ Roasted Potatoes with wild Mushrooms {on the side}
THE FIESTA BOWL:
Spanish Rice ~ Sweet Potato ~ Chorizo ~ Black Beans ~ Cheese ~ Cilantro ~ Green Onions ~ Salsa {not pictured} ~ Tortilla Chips
THE ZUCCHINI BOWL #1:
Brown Rice ~ Zucchini Noodles ~ Chicken ~ Carrots ~ Cilantro ~ Green Onions ~ Cashew Cheese {not pictured}
THE ZUCCHINI BOWL #2
Zucchini Noodles ~ Quinoa ~ Chicken ~ Cucumber ~ Avocado ~ Green Onion ~ Red Onion ~ Radish ~ Parsley ~ Cashew Sour Cream ~ Tiki Masala Sauce
THE SWEET POTATO VEGETARIAN BOWL:
Kale ~ Sweet Potato Noodles ~ Corn ~ Avocado ~ Radish ~ Hemp Hearts ~ Cashew Cream ~ Parsley ~ Madras Curry Sauce
Recipe here.
THE WOK BOWL:
Ground Turkey ~ Bell Peppers ~ Red Onion ~ Basil ~ Garlic ~ Ginger ~ Hoisin Sauce ~ served with Brown Rice & Spicy Peanut Sauce
THE PARTY SIZED VEGAN BOWL:
Romaine Lettuce ~ Sweet Potato ~ Black Beans ~ Red Onion ~ Corn ~ Brown Rice/Quino Mix ~ Cilantro Vinaigrette
THE WHOLE 30 BOWL:
Sweet Potato Noodles ~ Pomegranate Seeds ~ Brussels Sprouts ~ Sesame Seeds ~ Sliced Almonds ~ Sesame Seed Dressing
Recipe here.
THE BBQ CHICKEN BOWL:
BBQ Chicken ~ Corn ~ Red Onion ~ Brown Rice ~ Carrots ~ Cilantro ~ Lime Wedges ~ Buffalo Blue Vinaigrette
WHICH ONE IS YOUR FAVORITE BOWL?
For more related posts check out www.sliceofjess.com or follower her on Instagram @sliceofjess
A self-taught chef who’s cooking & eating her way through the Queen City of Charlotte, N.C. Jess is a professional bean counter by day, food enthusiast at heart who now shares that passion on her Blog, A Slice of Jess.
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