Trifecta Athletics | #SweatDate

Classes Offered

Strength and Conditioning, Open Gym, Youth Training & Development, Personal Training

Skill Level

All Levels

Class Size

4 to 8 people per class

Duration

45 Minutes

Equipment Needed / Attire

A water bottle, tennis shoes and comfortable workout clothes you can sweat in.

If you are interested in a full body workout, Eric Johnson (EJ), owner and head trainer at Trifecta Athletics will challenge your every muscle group in his 45 minute strength training class. EJ, a former professional football player and baseball player, established Trifecta Athletics to be a well rounded and engaging experience with sport athletics inspired intervals along with the more familiar burpees and crossfit moves we love to hate.

Drop in at any time to use the facilities as “open gym” time or join one of the many strength and conditioning classes every hour from 6:00 am to noon. You are bound to find a time that works for you. Offering a clean, comfortable and motivational environment, Trifecta Athletics has created a great vibe for fitness and community.

The gym itself is large and comfortable. If you’re looking for big lobbies, bright locker rooms and chandeliers, you’re probably in the wrong place. Trifecta is a sports inspired and focused training center with multiple batting cages and an indoor basketball court. The facilities are well maintained without any extra fluff. You come here to sweat, not to look pretty.

The small group classes make for an intimate setting in a large space and allow for that one on one training feeling without sacrificing the benefits of group fitness.

The strength and conditioning classes offer high intensity interval training (HIIT) centered around explosive bodyweight exercises, TRX suspension training, targeted muscle groups on weight machines and cardio. Each class is different and unique and adapted to the individuals in it. No matter what your fitness level, each class will leave you feeling sweaty and accomplished knowing you’ve worked your muscles to fatigue and will embrace the sore the next day. Very similar to crossfit, you will be working on one station for around two minutes before you move on to the next exercise. Trifecta adds in more weights and more exercise machines into the routine than seen in many crossfit gyms.

Trifecta Athletics has created a community of fitness hobbyists, enthusiasts and fanatics with goals ranging from weight loss to muscle building to fine tuning. Whether you’re a professional athlete or it’s your first time in a gym, you’ll find the tools, equipment, and support to effectively work towards your fitness goals.

If you have kids, Trifecta Athletics also offers an array of youth training programs for high school and middle school kids looking to further develop their skills in sports and athletics.

If you are looking solely for the personal training experience, why not get that from a former NFL player? Trifecta is able to custom tailor a workout program to you, your needs and your goals. One thing that cannot be overlooked or understated is the vibe. Every gym or studio has its own feel. One of the greatest things about Trifecta Athletics is being able to be comfortable in the environment while still getting a kickass workout. Try it out.